4.6 from 327 votes
Egg Roll in a Bowl Recipe
Egg Roll in a Bowl uses ground beef, coleslaw mix, shredded carrots, and aromatics like garlic, ginger, and onion, all cooked quickly in a skillet. Seasoned with soy sauce, rice vinegar, and sriracha, this stir-fried mixture delivers the flavors of an egg roll without the wrapper. The mix of tender cabbage and meat creates a saucy, textured dish that works well for low-carb meals or quick weeknight dinners.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
Calories:
291 kcal
Course:
Main Course
Cuisine:
Asian, American
Ingredients
- 1 pound (16-ounces) ground beef
- 1 (16-ounce package) coleslaw mix
- 1/4 cup (2-ounces) carrot shredded
- 1 Tablespoon neutral cooking oil generic cooking oil
- 1 onion , chopped
- 2 cloves garlic , minced
- 2 teaspoons ginger fresh, minced
- 3 Tablespoons soy sauce (or Coconut Aminos)
- 1 Tablespoon rice vinegar (or apple cider vinegar)
- 2 teaspoons sriracha (or to taste)
- 4 Tablespoons green onion chopped
- 1/2 teaspoon sesame seeds
Instructions
- Place a large wok or skillet on the stove over medium heat.
- Add oil. Add onions and saute for about 3 - 5 minutes.
- Add minced garlic and minced fresh ginger and cook for about one minute, stirring the whole time.
- Add the ground beef to the onions, garlic, and ginger.
- Cook the ground beef until brown and no longer pink and juices run clear.
- Empty the bag of coleslaw mix (shredded cabbage) and shredded carrots to the ground beef.
- Cook the coleslaw (shredded cabbage and carrots) with the ground beef until the cabbage is wilted and carrots are softened.
- Pour in the soy sauce, vinegar, and sriracha and stir.
- Garnish the dish with chopped green onions, more sriracha, and sesame seeds. Serve hot!
Cup of Yum
Notes
- Use ground beef, pork, sausage, or ground poultry according to preference.
- Pre-packaged coleslaw mix saves prep time and adds a mix of cabbage and shredded vegetables.
- Sriracha level can be adjusted to taste or substituted with other hot sauces.
- Use gluten-free soy sauce or coconut aminos for a gluten-free option.
- Additional vegetables like bell peppers can be added for color and nutrition.
- Sesame oil can substitute other neutrals oils for a more authentic flavor if desired.
Nutrition Information
Calories
291kcal
(15%)
Carbohydrates
12g
(4%)
Protein
26g
(52%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
73mg
(24%)
Sodium
914mg
(38%)
Potassium
687mg
(15%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2540IU
(51%)
Vitamin C
47.4mg
(53%)
Calcium
80mg
(8%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 291
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 26g | 52% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 73mg | 24% |
| Sodium | 914mg | 38% |
| Potassium | 687mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2540IU | 51% |
| Vitamin C | 47.4mg | 53% |
| Calcium | 80mg | 8% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.