4.6 from 78 votes
Egg Roll Soup
Egg Roll Soup is a hearty broth-based soup featuring ground chicken, shredded green cabbage and carrots, onion, garlic, and ginger. The vegetables are softened in olive oil before simmering in chicken broth seasoned with toasted sesame oil and salt. Garnished with chopped green onions, it offers a warm, flavorful soup inspired by egg roll ingredients.
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Servings:
6
Calories:
241 kcal
Course:
Soup, Lunch
Cuisine:
Asian
Ingredients
- 1 pound ground chicken
- 2 tablespoons olive oil
- 1 large onion chopped
- 1 small green cabbage shredded
- 1 medium carrot shredded
- 3 cloves garlic minced
- 1 teaspoon ginger minced, fresh
- 6 cups chicken broth low sodium or no sodium added
- ½ teaspoon salt
- 1 teaspoon sesame oil toasted
- 2 green onions chopped, for garnish
Instructions
- Cook the chicken: Add the ground chicken to a large Dutch oven or soup pot and cook over medium heat for 5 minutes or until the chicken is no longer pink.
- Add the veggies: Add the olive oil to the pot and heat. Add the shredded green cabbage, onion, carrots, garlic, fresh ginger and stir. Cook for about 10 minutes until the cabbage softens.
- Add broth and simmer: Stir in the broth, season with salt, toasted sesame oil and simmer for 20 minutes until the cabbage is completely softened.
- Garnish and serve: Serve with Sriracha sauce, soy sauce and garnished with green onions and additional sesame oil as needed.
Cup of Yum
Notes
- Store leftover soup refrigerated in airtight containers for 3 to 4 days to maintain quality and safety.
- Freeze individual portions in sealed containers or heavy-duty freezer bags; keep frozen up to 2 to 3 months.
- Thaw frozen servings fully before reheating to preserve texture and flavor.
Nutrition Information
Serving
1serving
Calories
241kcal
(12%)
Carbohydrates
14g
(5%)
Protein
20g
(40%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
65mg
(22%)
Sodium
340mg
(14%)
Potassium
886mg
(19%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1855IU
(37%)
Vitamin C
47mg
(52%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 241
% Daily Value*
| Serving | 1serving | |
| Calories | 241kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 65mg | 22% |
| Sodium | 340mg | 14% |
| Potassium | 886mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1855IU | 37% |
| Vitamin C | 47mg | 52% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.