Egg Roll Soup
User Reviews
4.6
Egg Roll Soup
Description
This soup starts by browning ground chicken in a large pot, then cooking shredded cabbage, carrots, chopped onion, minced garlic, and fresh ginger in olive oil until the vegetables soften. Adding low-sodium chicken broth and toasted sesame oil creates a flavorful base that simmers to blend the layers of taste. Salt seasons the broth, while the vegetables provide texture and sweetness alongside the savory chicken.
Light and nourishing, the soup balances the richness of ground chicken with fresh vegetables and the distinctive aroma of sesame oil. Chopped green onions sprinkled on top add a bright, fresh garnish and subtle sharpness. This soup can be served as an appetizer or a lighter meal.
Storage notes advise refrigerating promptly in airtight containers where the soup keeps for 3 to 4 days. Individual servings freeze well for 2 to 3 months, convenient for meal prep or lunches.
Ingredients
- 1 pound ground chicken
- 2 tablespoons olive oil
- 1 large onion chopped
- 1 small green cabbage shredded
- 1 medium carrot shredded
- 3 cloves garlic minced
- 1 teaspoon ginger minced, fresh
- 6 cups chicken broth low sodium or no sodium added
- ½ teaspoon salt
- 1 teaspoon sesame oil toasted
- 2 green onions chopped, for garnish
Instructions
- Cook the chicken: Add the ground chicken to a large Dutch oven or soup pot and cook over medium heat for 5 minutes or until the chicken is no longer pink.
- Add the veggies: Add the olive oil to the pot and heat. Add the shredded green cabbage, onion, carrots, garlic, fresh ginger and stir. Cook for about 10 minutes until the cabbage softens.
- Add broth and simmer: Stir in the broth, season with salt, toasted sesame oil and simmer for 20 minutes until the cabbage is completely softened.
- Garnish and serve: Serve with Sriracha sauce, soy sauce and garnished with green onions and additional sesame oil as needed.
Notes
- Store leftover soup refrigerated in airtight containers for 3 to 4 days to maintain quality and safety.
- Freeze individual portions in sealed containers or heavy-duty freezer bags; keep frozen up to 2 to 3 months.
- Thaw frozen servings fully before reheating to preserve texture and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 241kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 65mg | 22% |
| Sodium | 340mg | 14% |
| Potassium | 886mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1855IU | 37% |
| Vitamin C | 47mg | 52% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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