0 from 3 votes
Egg Salad Sandwich
Whether you're planning a picnic, a school lunch, or a quick bite, this Egg Salad Sandwich is the ultimate choice.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 448 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 4 hard boiled eggs , chopped
- 1 dill pickle , finely chopped
- 3 tablespoons mayonnaise or vegannaise
- 1 teaspoon fresh dill , chopped
- 1/2 teaspoon kosher salt
- 1 stick celery , chopped
- 2 teaspoons lemon juice
- 4 slices sandwich bread of choice
Instructions
- Combine the first 7 ingredients in a bowl.
- Toast bread until golden if desired.
- Place filling on top of 2 pieces of bread and top with second pieces of bread to make sandwiches.
Cup of Yum
Notes
- Mayonnaise: Opt for a lighter choice by substituting some mayo with Greek yogurt or mashed avocado. You can also use veganaise if you prefer.
- More Add-Ins: Have fun with your ingredients and feel free to add what you love. Dijon mustard, grated carrots and capers would be great additions. People can get quite finicky about what goes in their egg salad, though, so know your audience!
- Spices: My recipe just calls for some salt, lemon juice and dill to brighten it up, but feel free to experiment with other herbs and spices. Curry powder, parsley and chives or even some sriracha are a few ideas to inspire you!
Nutrition Information
Calories
448kcal
(22%)
Carbohydrates
27g
(9%)
Protein
20g
(40%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
12g
Monounsaturated Fat
8g
Trans Fat
0.04g
Cholesterol
382mg
(127%)
Sodium
1369mg
(57%)
Potassium
364mg
(10%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
689IU
(14%)
Vitamin C
3mg
(3%)
Calcium
169mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 448
% Daily Value*
| Calories | 448kcal | 22% |
| Carbohydrates | 27g | 9% |
| Protein | 20g | 40% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 382mg | 127% |
| Sodium | 1369mg | 57% |
| Potassium | 364mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 689IU | 14% |
| Vitamin C | 3mg | 3% |
| Calcium | 169mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.