0 from 6 votes
Egg Salad Sandwich Recipe
Skip the mayo with this healthy Egg Salad Sandwich Recipe! Loaded with fresh herbs, tangy pickles, and crunchy celery, we replaced the mayonnaise with Greek yogurt for the ultimate creamy and healthy Egg Salad. Serve between two slices of whole wheat bread and you have the perfect lunch!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 270 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 6 hard-boiled eggs peeled and diced
- 1/4 cup finely diced celery
- 1/4 cup finely diced pickles
- 1/2 bunch green onions thinly sliced
- 2 tbsp chopped fresh dill
- 1/4 cup plain greek yogurt
- 2 tsp Dijon mustard
- kosher salt and pepper to taste
- 8 whole-wheat bread slices
Instructions
- Place the chopped eggs, celery, pickles, green onions, and dill into a medium-sized bowl.
- Add yogurt, mustard, salt, and pepper and stir to combine.
- Serve with whole wheat bread and enjoy!
Cup of Yum
Notes
- Like a little spice? Add a sprinkle of red chili pepper flakes or a dash of your favorite hot sauce!
- Want to make this low carb? Instead of serving it on bread, try a keto-friendly wrap or add the Egg Salad to a lettuce cup. You can even just eat the salad as it is. It's delicious!
- Store any leftover egg salad in an airtight container for 3-5 days in the fridge.
- We don't recommend freezing egg salad. It can separate when it thaws and becomes watery, losing its creamy texture and taste. You can try to rectify it by adding a little more Greek Yogurt and seasoning after it has thawed, but overall, we prefer to keep egg salad in the fridge and consume it within a few days.
Nutrition Information
Calories
270kcal
(14%)
Carbohydrates
26g
(9%)
Protein
18g
(36%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
280mg
(93%)
Sodium
1036mg
(43%)
Potassium
288mg
(8%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
469IU
(9%)
Vitamin C
1mg
(1%)
Calcium
153mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 270
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 280mg | 93% |
| Sodium | 1036mg | 43% |
| Potassium | 288mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 469IU | 9% |
| Vitamin C | 1mg | 1% |
| Calcium | 153mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.