3.9 from 45 votes
Egg Salad Sandwich (with Variations)
Are you always on the lookout for a quick, nutritious breakfast? Make an egg salad sandwich to kick off your morning with a quick and nutritious meal.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 385 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 8 large eggs hard boiled
- 4 tbsp mayonnaise
- 1 tbsp yellow mustard
- 1/2 tbsp salt adjust to taste
- 1 tsp ground black pepper adjust to taste
- 8 slices of bread
- 8 lettuce leaves
Instructions
- Peel and mash eggs in a bowl. Season with mayonnaise, mustard, salt, and pepper. Stir to combine everything together.
- To assemble sandwiches, place a few lettuce leaves on a slice of bread. Top it off with egg salad, then another slice of bread and enjoy!
Cup of Yum
Nutrition Information
Calories
385kcal
(19%)
Carbohydrates
29g
(10%)
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
9g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
333mg
(111%)
Sodium
1406mg
(59%)
Potassium
309mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
4045IU
(81%)
Vitamin C
9mg
(10%)
Calcium
143mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 385
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 29g | 10% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 333mg | 111% |
| Sodium | 1406mg | 59% |
| Potassium | 309mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 4045IU | 81% |
| Vitamin C | 9mg | 10% |
| Calcium | 143mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.