5.0 from 12 votes
Egg Spinach and Tomato Scramble Recipe
Eggs Spinach and Tomato Scramble Recipe makes a quick and delicious breakfast or brunch!
Prep Time
2 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 2
Calories: 88 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- olive oil
- 2 cups spinach
- 6 grape tomatoes
- 2 large eggs
- 1 tablespoon water
- salt and pepper to taste
Instructions
- Drizzle olive oil into a nonstick skillet over medium heat. Add spinach and tomatoes and cook until the spinach just begins to wilt. Meanwhile, whisk together eggs and water until foamy. Pour eggs into skillet with spinach.
- Do not stir the eggs until the sides have begun to turn a lighter shade than the rest of the eggs and have begun to gently pull away from the buttered edges of the pan. Using a silicon spatula or a wooden spoon, gently pull the eggs toward the center of the skillet, bringing large curds with you as you do so. The edges here you pulled the eggs toward the center will quickly fill with uncooked egg mixture.
- Continue to pull the curds toward the center of the entire skillet and gently stir the eggs until there is no more visible uncooked eggs. Stir eggs gently and remove from heat. Be sure not to leave eggs on the heat too long as they can quickly overcook and become dry and rubbery.
- Salt and pepper to taste and serve immediately.
Cup of Yum
Nutrition Information
Calories
88kcal
(4%)
Carbohydrates
3g
(1%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
186mg
(62%)
Sodium
98mg
(4%)
Potassium
357mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3508IU
(70%)
Vitamin C
15mg
(17%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 88
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 186mg | 62% |
| Sodium | 98mg | 4% |
| Potassium | 357mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3508IU | 70% |
| Vitamin C | 15mg | 17% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.