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Egg Stir-Fry
If you're craving Chinese for breakfast or brunch, check out this deliciously easy meal that takes only ten minutes to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 servings
Calories: 223 kcal
Course:
Breakfast
Cuisine:
Chinese
Ingredients
- 4 large eggs
- salt to taste
- black pepper to taste
- 1 tablespoon vegetable oil divided
- 1 small onion thinly sliced
- 1/2 large bell pepper sliced
- 3 garlic cloves minced
- 1 tablespoon light soy sauce
- 1 green onion chopped (plus more for garnish)
Instructions
- Crack eggs into a bowl. Add a pinch of salt and pepper, then beat until combined.
- Heat 1/2 tablespoon of oil in a large skillet over medium-high heat. Add beaten eggs and stir until softly scrambled.
- Remove the eggs from the pan and set them aside. In the same skillet, add the remaining oil and sauté the onion, bell pepper, and garlic for about 2-3 minutes until just softened.
- Return the eggs to the skillet and drizzle the light soy sauce over the mixture. Stir-fry everything together for another 1-2 minutes until well combined.
- Incorporate green onion, season with salt and pepper to taste, and serve right away, garnished with more green onions.
Cup of Yum
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
8g
(3%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
327mg
(109%)
Sodium
632mg
(26%)
Potassium
259mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
538IU
(11%)
Vitamin C
7mg
(8%)
Calcium
77mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 327mg | 109% |
| Sodium | 632mg | 26% |
| Potassium | 259mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 538IU | 11% |
| Vitamin C | 7mg | 8% |
| Calcium | 77mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.