5 from 3 votes
Egg Toast Recipe
Add some “egg-citement” to your breakfast toast with sublime scrambled eggs.
Prep Time
2 mins
Cook Time
6 mins
Total Time
8 mins
Servings:
1
serving
Calories:
191 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 lices whole grain bread
- 1/2 tbsp butter unsalted
- 2 egg large
- 1 tbsp milk
- salt to taste
- black pepper to taste
- chives optional, chopped for garnish
Instructions
- Toast the whole grain bread slices to your preferred level of crispiness using a toaster or in a skillet over medium heat.
- In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Heat the butter in a non-stick skillet over medium heat until melted. Pour in the egg mixture and gently scramble until the eggs are just set.
- Place the scrambled eggs evenly on top of the toasted bread slices. Garnish with chopped chives if desired.
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Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.3g
(15%)
Cholesterol
344mg
(115%)
Sodium
142mg
(6%)
Potassium
146mg
(3%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
674IU
(13%)
Vitamin C
0.4mg
(0%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 344mg | 115% |
| Sodium | 142mg | 6% |
| Potassium | 146mg | 3% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 674IU | 13% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.