4.8 from 99 votes
Egg Toast with Vegetables (Healthy Breakfast Recipe)
This is just the thing when you need a quick, nutritious, delicious breakfast recipe! Ready in about 20 minutes from start to finish, this egg toast with veggies will keep you satisfied for hours. Serve it on its own, or with a drink like a green juice or a tahini date shake.If you're hosting brunch soon, feel free to double or triple the recipe!
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 servings
Calories: 1752 kcal
Course:
Breakfast
Cuisine:
Mediterranean
Ingredients
- 4 to 5 large eggs
- kosher salt
- ½ teaspoon sweet paprika
- ½ teaspoon red pepper flakes or 1 teaspoon Aleppo-style pepper
- 1 bell pepper, chopped
- ½ cup cherry tomatoes, halved or chopped
- 2 green onions, trimmed and chopped
- ¼ cup crumbled Feta cheese
- 3 tablespoons chopped fresh parsley
- extra virgin olive oil
- 4 lices of sandwich bread, thick cut
Instructions
- Preheat the oven to 375°F and set a rack in the middle.
- Beat and season the eggs. In a medium mixing bowl, add the eggs and season with kosher salt, paprika, and red pepper flakes or Aleppo-style pepper, and whisk.
- Add the vegetables, etc. Add the chopped veggies, feta, and parsley, and a drizzle of good extra virgin olive oil.
- Prepare the bread. Brush a sheet pan with olive oil and arrange the bread on it.
- Top each slice of bread with a portion of the whisked egg mixture.
- Bake. Place the sheet-pan on the middle rack of your heated oven. Bake for about 15 minutes or until the egg mixture is fully cooked and the veggies have softened a bit.
Cup of Yum
Notes
- smoked paprika
- homemade Italian seasoning
- Variations: Use finely chopped red onions instead of green onions; swap the cherry tomatoes for firm chopped Roma tomatoes, or use different seasonings like smoked paprika or homemade Italian seasoning.
- Visit Our Shop for quality Mediterranean ingredients including extra virgin olive oils, spices, lentils, and grains.
Nutrition Information
Calories
175.2kcal
(9%)
Carbohydrates
17.7g
(6%)
Protein
11.3g
(23%)
Fat
6.8g
(10%)
Saturated Fat
2.3g
(12%)
Polyunsaturated Fat
1.4g
Monounsaturated Fat
1.8g
Trans Fat
0.03g
Cholesterol
168.7mg
(56%)
Sodium
288.8mg
(12%)
Potassium
247.3mg
(7%)
Fiber
2.3g
(9%)
Sugar
4g
(8%)
Vitamin A
1770.5IU
(35%)
Vitamin C
47.5mg
(53%)
Calcium
73.6mg
(7%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1752
% Daily Value*
| Calories | 175.2kcal | 9% |
| Carbohydrates | 17.7g | 6% |
| Protein | 11.3g | 23% |
| Fat | 6.8g | 10% |
| Saturated Fat | 2.3g | 12% |
| Polyunsaturated Fat | 1.4g | 8% |
| Monounsaturated Fat | 1.8g | 9% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 168.7mg | 56% |
| Sodium | 288.8mg | 12% |
| Potassium | 247.3mg | 5% |
| Fiber | 2.3g | 9% |
| Sugar | 4g | 8% |
| Vitamin A | 1770.5IU | 35% |
| Vitamin C | 47.5mg | 53% |
| Calcium | 73.6mg | 7% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.