Egg Toast with Vegetables (Healthy Breakfast Recipe)

User Reviews

4.8

99 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Servings

    4 servings

  • Calories

    1752 kcal

  • Course

    Breakfast

  • Cuisine

    Mediterranean

Egg Toast with Vegetables (Healthy Breakfast Recipe)

This is just the thing when you need a quick, nutritious, delicious breakfast recipe! Ready in about 20 minutes from start to finish, this egg toast with veggies will keep you satisfied for hours. Serve it on its own, or with a drink like a green juice or a tahini date shake.If you're hosting brunch soon, feel free to double or triple the recipe!

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Ingredients

Servings
  • 4 to 5 large eggs
  • kosher salt
  • ½ teaspoon sweet paprika
  • ½ teaspoon red pepper flakes or 1 teaspoon Aleppo-style pepper
  • 1 bell pepper, chopped
  • ½ cup cherry tomatoes, halved or chopped
  • 2 green onions, trimmed and chopped
  • ¼ cup crumbled Feta cheese
  • 3 tablespoons chopped fresh parsley
  • extra virgin olive oil
  • 4 lices of sandwich bread, thick cut
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Instructions

  1. Preheat the oven to 375°F and set a rack in the middle.
  2. Beat and season the eggs. In a medium mixing bowl, add the eggs and season with kosher salt, paprika, and red pepper flakes or Aleppo-style pepper, and whisk.
  3. Add the vegetables, etc. Add the chopped veggies, feta, and parsley, and a drizzle of good extra virgin olive oil.
  4. Prepare the bread. Brush a sheet pan with olive oil and arrange the bread on it.
  5. Top each slice of bread with a portion of the whisked egg mixture.
  6. Bake. Place the sheet-pan on the middle rack of your heated oven. Bake for about 15 minutes or until the egg mixture is fully cooked and the veggies have softened a bit.

Notes

  • smoked paprika
  • homemade Italian seasoning
  • Variations: Use finely chopped red onions instead of green onions; swap the cherry tomatoes for firm chopped Roma tomatoes, or use different seasonings like smoked paprika or homemade Italian seasoning.
  • Visit Our Shop for quality Mediterranean ingredients including extra virgin olive oils, spices, lentils, and grains.

Nutrition Information

Show Details
Calories 175.2kcal (9%) Carbohydrates 17.7g (6%) Protein 11.3g (23%) Fat 6.8g (10%) Saturated Fat 2.3g (12%) Polyunsaturated Fat 1.4g Monounsaturated Fat 1.8g Trans Fat 0.03g Cholesterol 168.7mg (56%) Sodium 288.8mg (12%) Potassium 247.3mg (7%) Fiber 2.3g (9%) Sugar 4g (8%) Vitamin A 1770.5IU (35%) Vitamin C 47.5mg (53%) Calcium 73.6mg (7%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 1752 kcal

% Daily Value*

Calories 175.2kcal 9%
Carbohydrates 17.7g 6%
Protein 11.3g 23%
Fat 6.8g 10%
Saturated Fat 2.3g 12%
Polyunsaturated Fat 1.4g 8%
Monounsaturated Fat 1.8g 9%
Trans Fat 0.03g 2%
Cholesterol 168.7mg 56%
Sodium 288.8mg 12%
Potassium 247.3mg 5%
Fiber 2.3g 9%
Sugar 4g 8%
Vitamin A 1770.5IU 35%
Vitamin C 47.5mg 53%
Calcium 73.6mg 7%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

99 reviews
Excellent

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