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Egg White And Whey Protein Bread

This is the best keto egg white protein bread: it tastes and feels like real bread, with 10 grams of protein and zero net carbs per slice!

Prep Time
10 mins
Cook Time
10 mins
Additional Time
15 mins
Total Time
1 hr
Servings: 12 slices
Calories: 51 kcal
Course: Side Dish , Bread
Cuisine: Keto

Ingredients

  • 2 2 scoops unflavored whey protein powder
  • ½ ½ cup nutritional yeast or pork rind panko
  • 2 2 tablespoons golden flax meal
  • 2 2 tablespoons powdered sweetener  See notes
  • 1 1 teaspoon salt
  • 1 ⅓ 1 ⅓ cup large egg whites about 10 large egg whites
  • 2 2 teaspoons apple cider vinegar or white vinegar

Instructions

    Cup of Yum
  1. Preheat oven to 165 °C (330 °F) and grease a loaf pan with butter or olive oil / spray.
  2. In a medium bowl, mix with a whisk 2 scoops unflavored whey protein powder, 1/2 cup nutritional yeast, 2 tablespoons golden flax meal, 2 tablespoons powdered sweetener and 1 teaspoon salt breaking any powder clumps and fluffing them up.
  3. Add 1 1/3 cup large egg whites and 2 teaspoons apple cider vinegar to a large bowl and beat until stiff peaks form. This will take about 8 minutes on medium-high speed with a standing mixer, it might take longer with a hand mixer.
  4. Add half of the dry ingredient mixture to the stiff egg whites, and gently mix just until combined. Add the remaining, and again mix very gently not to deflate the whites. I recommend turning off the mixer, and folding then whisking slowly by hand.
  5. Pour protein bread batter into greased loaf pan and level with a spatula.
  6. Bake in the preheated oven at 165 °C (330 °F) for 35 to 40 minutes, until the top is golden brown. Turn off the oven, and leave the keto bread inside (with the door closed) for at least 15 minutes to finish baking and to prevent deflating.

Notes

  • * Use a powdered version of your preferred keto sweetener, as the granulated sweeteners won't dissolve properly. To powder your own keto sweetener, just blend or process or a couple of seconds.

Nutrition Information

Serving 1 Calories 51kcal (3%) Carbohydrates 1.7g (1%) Protein 10g (20%) Fat 0.5g (1%) Fiber 1.6g (6%) Net Carbohydrates 0.1g

Nutrition Facts

Serving: 12slices

Amount Per Serving

Calories 51

% Daily Value*

Serving 1
Calories 51kcal 3%
Carbohydrates 1.7g 1%
Protein 10g 20%
Fat 0.5g 1%
Fiber 1.6g 6%
Net Carbohydrates 0.1g

* Percent Daily Values are based on a 2,000 calorie diet.