4.7 from 54 votes
Egg White Chocolate Soufflé {Low-Carb, GF, High-Protein, Low-Fat}
Treat yourself to this decadent Egg White Chocolate Soufflé. It's chock-full of protein, elegant, and deceptively easy to make!
Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 1
Calories: 174 kcal
Course:
Dessert
Cuisine:
French-American Fusion
Ingredients
- 4 large egg whites 1/2 cup
- 1/4 cup unsweetened vanilla almond milk
- 1/2 teaspoon vanilla extract
- 2 tablespoons chocolate protein powder
- 1/2 teaspoon stevia or sweetener of choice to taste
Instructions
- Spray a small, microwave-safe dish (like a ramekin) with cooking spray. Mine is 8 ounces.
- In a small bowl, whisk together all the ingredients until the protein powder is well mixed.
- Pour the mixture into the ramekin and microwave on high until all the liquid is absorbed, about 2-3 minutes. You may need to stop the cooking every 30 seconds or so, to let the egg whites deflate a little.
Cup of Yum
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
10g
(3%)
Protein
31g
(62%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.4g
Cholesterol
33mg
(11%)
Sodium
416mg
(17%)
Potassium
432mg
(12%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Calcium
274mg
(27%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 31g | 62% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Cholesterol | 33mg | 11% |
| Sodium | 416mg | 17% |
| Potassium | 432mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Calcium | 274mg | 27% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.