0 from 6 votes
Egg White Frittata
Get your morning started the right way with this tomato and spinach-filled Egg White Frittata.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 174 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 16 ounces egg whites (16-ounce carton)
- 1 cup cherry tomatoes halved
- 1 red onion thinly sliced
- 1 cup baby spinach chopped
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup cottage cheese blended with an immersion blender until smooth
- 2 cloves garlic minced
- 1 teaspoon Italian seasoning
Instructions
- Preheat your oven to 400°F. Grease a 9x9-inch round baking dish or oven-safe pan with olive oil, ensuring the sides are well-coated to prevent sticking.
- In a large bowl, whisk together the egg whites, cherry tomatoes, red onion, baby spinach, salt, pepper, blended cottage cheese, minced garlic, and Italian seasoning until well combined.
- Pour the egg white mixture into the greased baking dish or pan. Place it on a baking sheet lined with parchment paper to catch any drips and make cleanup easier.
- Bake in the preheated oven for 30 minutes, or until the egg whites are set and the top is lightly golden. Let the frittata cool before slicing into portions.
Cup of Yum
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
7g
(2%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
4mg
(1%)
Sodium
585mg
(24%)
Potassium
403mg
(12%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
933IU
(19%)
Vitamin C
13mg
(14%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 4mg | 1% |
| Sodium | 585mg | 24% |
| Potassium | 403mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 933IU | 19% |
| Vitamin C | 13mg | 14% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.