5.0 from 3 votes
Egg White Oatmeal
Thick, fluffy, and filling, this egg white oatmeal recipe is a protein-filled breakfast that will leave you feeling satisfied! It only requires a handful of ingredients to make this creamy oatmeal, and leftovers heat up wonderfully. Sweet and simple!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 284 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1½ cup rolled oats
- 1 pinch cinnamon
- 1 pinch salt
- ½ cup maple syrup
- 1¾ cup water
- 1 cup milk
- ¾ cup egg whites (6-7 eggs)
Instructions
- Add the rolled oats, cinnamon, salt, maple syrup, and water to a saucepan. Bring the mixture to a simmer over medium heat. Simmer for 4 to 5 minutes while stirring frequently.
- Stir in the milk and egg whites, then lower the heat.
- Stir thoroughly for 2 to 4 minutes or until the oatmeal has thickened to your liking. Add additional sweetener or cinnamon if you prefer.
- Serve immediately with toppings of your choice, such as fruit, granola, nut butter, or more maple syrup.
Cup of Yum
Notes
- Feel free to add more egg whites to increase the protein.
- You can add less maple syrup to the oatmeal when cooking if you plan on adding extra as a topping.
Nutrition Information
Calories
284kcal
(14%)
Carbohydrates
51g
(17%)
Protein
11g
(22%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
119mg
(5%)
Potassium
367mg
(10%)
Fiber
3g
(12%)
Sugar
28g
(56%)
Vitamin A
99IU
(2%)
Vitamin C
0.003mg
(0%)
Calcium
141mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 284
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 51g | 17% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 119mg | 5% |
| Potassium | 367mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 28g | 56% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 0.003mg | 0% |
| Calcium | 141mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.