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Egg White Omelette

This egg white omelette is fluffy, delicious and loaded with veggies. It comes together quickly and is a healthy way to kick start your day!

Prep Time
3 mins
Cook Time
3 mins
Total Time
15 mins
Servings: 1
Calories: 247 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 teaspoons olive oil avocado works as well
  • ¼ cup yellow onion minced
  • ¼ cup baby spinach chopped
  • ¼ cup cherry tomatoes quartered
  • ¼ teaspoon salt divided, plus more to taste
  • ⅛ teaspoon pepper plus more to taste
  • ¾ cup liquid egg whites
  • 2 Tablespoons shredded Parmesan cheese

Instructions

    Cup of Yum
  1. If you haven’t already chop onion, tomatoes and spinach and set aside.
  2. Heat the olive oil in a small non-stick over medium heat.
  3. Once the pan is hot, add onion and saute for 2-3 minutes, stirring occasionally.
  4. Add tomatoes, spinach, salt and pepper and saute for 1-2 more minutes.
  5. Pour the egg whites over the veggies, tilting the skillet until they completely coat the bottom of the sillet.
  6. Once the edges start to set, reduce the heat to medium-low and use a spatula to lift the edges of the omelet, while tilting the skillet to expose parts of the pan to let the runny egg whites fill the bottom of the pan so it cooks completely. This takes about 7-8 minutes for the egg whites to fully cook through.
  7. Once the bottom of the omelet has cooked and there aren’t any more runny egg whites on top, add parmesan cheese to one half and carefully fold the omelet over.
  8. Slide the omelet onto a plate and serve immediately, adding additional salt and pepper to taste.

Nutrition Information

Serving 1omelet Calories 247kcal (12%) Carbohydrates 7g (2%) Protein 24g (48%) Fat 12g (18%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Cholesterol 9mg (3%) Sodium 1074mg (45%) Potassium 227mg (6%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 247

% Daily Value*

Serving 1omelet
Calories 247kcal 12%
Carbohydrates 7g 2%
Protein 24g 48%
Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Cholesterol 9mg 3%
Sodium 1074mg 45%
Potassium 227mg 5%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.