Egg White Omelette
User Reviews
4.6
27 reviews
Excellent
Egg White Omelette
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This egg white omelette is fluffy, delicious and loaded with veggies. It comes together quickly and is a healthy way to kick start your day!
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Ingredients
- 2 teaspoons olive oil avocado works as well
- ¼ cup yellow onion minced
- ¼ cup baby spinach chopped
- ¼ cup cherry tomatoes quartered
- ¼ teaspoon salt divided, plus more to taste
- ⅛ teaspoon pepper plus more to taste
- ¾ cup liquid egg whites
- 2 Tablespoons shredded Parmesan cheese
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Instructions
- If you haven’t already chop onion, tomatoes and spinach and set aside.
- Heat the olive oil in a small non-stick over medium heat.
- Once the pan is hot, add onion and saute for 2-3 minutes, stirring occasionally.
- Add tomatoes, spinach, salt and pepper and saute for 1-2 more minutes.
- Pour the egg whites over the veggies, tilting the skillet until they completely coat the bottom of the sillet.
- Once the edges start to set, reduce the heat to medium-low and use a spatula to lift the edges of the omelet, while tilting the skillet to expose parts of the pan to let the runny egg whites fill the bottom of the pan so it cooks completely. This takes about 7-8 minutes for the egg whites to fully cook through.
- Once the bottom of the omelet has cooked and there aren’t any more runny egg whites on top, add parmesan cheese to one half and carefully fold the omelet over.
- Slide the omelet onto a plate and serve immediately, adding additional salt and pepper to taste.
Nutrition Information
Show Details
Serving
1omelet
Calories
247kcal
(12%)
Carbohydrates
7g
(2%)
Protein
24g
(48%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
9mg
(3%)
Sodium
1074mg
(45%)
Potassium
227mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Serving | 1omelet | |
| Calories | 247kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 9mg | 3% |
| Sodium | 1074mg | 45% |
| Potassium | 227mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
27 reviews
Excellent
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