5.0 from 3 votes
Egg White Soufflé
Egg White Soufflé is the perfect fancy easy individual breakfast to make at home. Multiply this recipe to make a large amount for your friends and family for your next breakfast or brunch.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2
Calories: 100 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 large egg whites
- 2 tablespoons 2% milk
- 1 tablespoon chives minced
- salt & pepper to taste
- 2 tablespoons White Cheddar Cheese
- cooking spray
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- In a bowl, whisk together egg whites until bubbles appear. Then add in the 2% milk, chives, and salt and pepper.
- Coat ramekins with cooking spray. Then pour in the egg white mixture, and top each ramekin with one tablespoon white cheddar cheese.
- Bake for 400 degrees for 20 minutes until golden brown on top and egg whites have risen. Enjoy immediately, or cool to room temperature and reheat the next day to eat!
Cup of Yum
Notes
- Vegetables - You can add a wide variety of finely chopped vegetables into this egg white souffle. I like to sometimes add minced onion, zucchini, bell peppers, and even mushrooms.
- Larger Servings - Double even triple this recipe to make additional souffles for friends and family.
- Egg Whites - Simplify the process and use boxed liquid egg whites.
Nutrition Information
Serving
1g
Calories
100kcal
(5%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
17mg
(6%)
Sodium
200mg
(8%)
Potassium
138mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
231IU
(5%)
Vitamin C
1mg
(1%)
Calcium
132mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 100
% Daily Value*
| Serving | 1g | |
| Calories | 100kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 17mg | 6% |
| Sodium | 200mg | 8% |
| Potassium | 138mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 231IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 132mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.