Egg White, Veggie and Turkey Sausage Omelet
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
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Servings
1 serving
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Calories
139 kcal
-
Course
Breakfast
Egg White, Veggie and Turkey Sausage Omelet
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 6 tbsp egg Egg Beaters brand, egg whites
- 2 turkey sausage I used Banquet Brown 'n' Serve, links
- 1/2 cup baby spinach
- 4 cherry tomato halved
- 1/4 cup red bell pepper diced
- black pepper to taste
Instructions
- You probably shouldn't listen to me since I'm bad at making omelets. Do what you think is right.
Nutrition Information
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Calories
139kcal
(7%)
Carbohydrates
8g
(3%)
Protein
16g
(32%)
Fat
5g
(8%)
Sodium
438mg
(18%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Sodium | 438mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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