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Egg White, Veggie and Turkey Sausage Omelet
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 139 kcal
Course:
Breakfast
Ingredients
- 6 tbsp Egg Beaters Egg Whites
- 2 turkey sausage links I used Banquet Brown 'n' Serve
- 1/2 cup baby spinach
- 4 cherry tomatoes halved
- 1/4 cup red bell pepper diced
- Black pepper to taste
Instructions
- You probably shouldn't listen to me since I'm bad at making omelets. Do what you think is right.
Cup of Yum
Nutrition Information
Calories
139kcal
(7%)
Carbohydrates
8g
(3%)
Protein
16g
(32%)
Fat
5g
(8%)
Sodium
438mg
(18%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Sodium | 438mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.