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Egg White Wraps - 2 Ingredients
5 from 18 votes

Egg White Wraps - 2 Ingredients

Egg White Wraps combine whisked egg whites with a small amount of coconut flour, cooked thinly in a pan to create flexible, low-carb wraps. These wraps have a delicate texture and mild flavor, making them a good base for a variety of fillings. Cooking with care ensures they remain pliable and avoid drying or cracking during rolling.

Prep Time
1 min
Cook Time
3 mins
Total Time
4 mins
Servings: 1 wrap
Calories: 49 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 egg large, ¼ cup, 60 grams, white
  • ½ tablespoon coconut flour
  • optional salt to taste
  • olive oil for frying, or butter

Instructions

    Cup of Yum
  1. Separate the eggs. Whisk the egg whites and coconut flour in a mixing bowl until just combined. Add a pinch of salt, if using.
  2. Heat oil or butter a small nonstick pan over medium heat. Pour in the egg white mixture and tilt the pan to evenly spread it.
  3. Fry for 1-2 minutes until the bottom is set. Then, carefully flip the wrap using a large spatula and cook for an additional 30 seconds or until the other side is set. Do not over-cook or the wrap becomes dry.
  4. Put the wrap on a plate and let it cool a little. Then, fill it with your favorite fillings and roll it up tightly.

Notes

  • Whisk egg whites and coconut flour until just combined; avoid over-mixing to keep wraps thin and flexible.
  • Cook wraps on medium heat briefly to prevent drying and cracking; flip carefully.
  • Fill and roll wraps just before serving to maintain texture, especially avoiding watery fillings ahead of time.
  • Store leftovers wrapped tightly in plastic or airtight containers in the refrigerator for up to 3-4 days.
  • Freeze wraps separated by parchment paper in airtight bags for up to 3 months.

Nutrition Information

Calories 49kcal (2%) Total Carbohydrates 1.6g (1%) Protein 7.9g (16%) Fat 0.7g (1%) Saturated Fat 0.6g (3%) Fiber 0.7g (3%) Sugar 0.7g (1%)

Nutrition Facts

Serving: 1 wrap

Amount Per Serving

Calories 49

% Daily Value*

Calories 49kcal 2%
Total Carbohydrates 1.6g 1%
Protein 7.9g 16%
Fat 0.7g 1%
Saturated Fat 0.6g 3%
Fiber 0.7g 3%
Sugar 0.7g 1%

* Percent Daily Values are based on a 2,000 calorie diet.