Egg White Wraps - 2 Ingredients
User Reviews
5
Egg White Wraps - 2 Ingredients
Description
Egg White Wraps - 2 Ingredients feature only egg whites and coconut flour mixed together to form a batter that cooks quickly in a nonstick pan with a little oil or butter. The use of coconut flour adds slight structure without overpowering the egg flavor, producing thin and tender wraps. Cooking them briefly on each side prevents drying out and cracking, resulting in a soft, foldable wrap ideal for rolling with your choice of fillings.
The method requires gentle whisking to combine ingredients without stiff peaks, which would thicken the batter too much. The wraps cook quickly over medium heat, forming a set sheet that can be flipped and finished briefly on the other side. Once cooled slightly, they are ready to fill and roll tightly.
For best results, fill and eat these wraps immediately, as watery fillings can weaken the wrap’s texture over time. Leftovers should be stored carefully to maintain pliability, with refrigeration lasting several days and freezing possible with parchment paper between layers to avoid sticking.
Ingredients
- 2 egg large, ¼ cup, 60 grams, white
- ½ tablespoon coconut flour
- optional salt to taste
- olive oil for frying, or butter
Instructions
- Separate the eggs. Whisk the egg whites and coconut flour in a mixing bowl until just combined. Add a pinch of salt, if using.
- Heat oil or butter a small nonstick pan over medium heat. Pour in the egg white mixture and tilt the pan to evenly spread it.
- Fry for 1-2 minutes until the bottom is set. Then, carefully flip the wrap using a large spatula and cook for an additional 30 seconds or until the other side is set. Do not over-cook or the wrap becomes dry.
- Put the wrap on a plate and let it cool a little. Then, fill it with your favorite fillings and roll it up tightly.
Notes
- Whisk egg whites and coconut flour until just combined; avoid over-mixing to keep wraps thin and flexible.
- Cook wraps on medium heat briefly to prevent drying and cracking; flip carefully.
- Fill and roll wraps just before serving to maintain texture, especially avoiding watery fillings ahead of time.
- Store leftovers wrapped tightly in plastic or airtight containers in the refrigerator for up to 3-4 days.
- Freeze wraps separated by parchment paper in airtight bags for up to 3 months.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1wrap
Amount Per Serving
Calories 49 kcal
% Daily Value*
| Calories | 49kcal | 2% |
| Total Carbohydrates | 1.6g | 1% |
| Protein | 7.9g | 16% |
| Fat | 0.7g | 1% |
| Saturated Fat | 0.6g | 3% |
| Fiber | 0.7g | 3% |
| Sugar | 0.7g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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