Servings
Font
Back
4.9 from 30 votes

Eggnog Chia Pudding

Eggnog chia pudding is the perfect way to enjoy a Christmas classic - in dessert form! It's delectably creamy, filled with holiday spices, and it can be made with or without alcohol in the eggnog, if you make the eggnog at home.

Prep Time
5 mins
Wait Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 4 servings
Calories: 215 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 2 cup eggnog
  • 1/2 cup chia seeds
  • Optional toppings: whipped cream, spices, and cinnamon sticks.

Instructions

    Cup of Yum
  1. In a mixing bowl, stir together the egg nog and chia seeds. Let it sit for 10 minutes, then stir again once the seeds have started to gel. 
  2. Cover the bowl and place it in the refrigerator to chill for at least one hour or overnight. I usually prefer a minimum of 4 hours to let the chia seeds gel properly.
  3. Remove the eggnog chia pudding from fridge and give it a good stir. Split the chia pudding into 4 cups, add toppings, spices, and enjoy!

Notes

  • These are the cute little jars that I used in the photos.

Nutrition Information

Calories 215kcal (11%) Carbohydrates 19g (6%) Protein 9g (18%) Fat 12g (18%) Saturated Fat 4g (20%) Cholesterol 75mg (25%) Sodium 72mg (3%) Potassium 296mg (8%) Fiber 7g (28%) Sugar 10g (20%) Vitamin A 262IU (5%) Vitamin C 2mg (2%) Calcium 299mg (30%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 215

% Daily Value*

Calories 215kcal 11%
Carbohydrates 19g 6%
Protein 9g 18%
Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 75mg 25%
Sodium 72mg 3%
Potassium 296mg 6%
Fiber 7g 28%
Sugar 10g 20%
Vitamin A 262IU 5%
Vitamin C 2mg 2%
Calcium 299mg 30%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.