5.0 from 6 votes
Eggnog Overnight Oats
Eggnog overnight oats are a delicious breakfast or dessert that's ultra-creamy, sweet, and perfectly spiced!
Prep Time
5 mins
Chill Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 1 serving
Calories: 410 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup rolled oats
- ¾ cup eggnog
- ¼ cup Greek yogurt
- 1 tablespoon chia seeds
Instructions
- Stir ingredients and soak overnight. In a sealable jar or bowl, add the rolled oats, eggnog, yogurt, and chia seeds. Stir it until it's well combined. Then, let it soak in the fridge for at least 2 hours (but it's best to soak overnight for 8 hours).
- Add toppings. Enjoy your overnight oats as is or top it with sliced almonds and a dash of extra spices.
Cup of Yum
Notes
- ½
- Overnight oats will expand about 10 to 15% - so it's best to not overfill the container.
- If you make a large batch in a bowl, once it's set and thickened overnight scoop out about 1 ½ cup for a single serving.
Nutrition Information
Calories
410kcal
(21%)
Carbohydrates
50g
(17%)
Protein
21g
(42%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
115mg
(38%)
Sodium
125mg
(5%)
Potassium
580mg
(17%)
Fiber
8g
(32%)
Sugar
17g
(34%)
Vitamin A
401IU
(8%)
Vitamin C
3mg
(3%)
Calcium
400mg
(40%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 410
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 50g | 17% |
| Protein | 21g | 42% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 115mg | 38% |
| Sodium | 125mg | 5% |
| Potassium | 580mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 17g | 34% |
| Vitamin A | 401IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 400mg | 40% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.