4.5 from 6 votes
Eggnog Protein Dip
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 62 kcal
Course:
Dessert , Appetizer , Snacks
Cuisine:
Canadian
Ingredients
- 1 cup Dannon Light and Fit Vanilla Greek yogurt
- 1/2 cup light eggnog (I used Trader Joe's)
- 1 coop MusclePharm Combat 100% Casein Vanilla Protein Powder
- 1/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg , scant
Instructions
- Whisk eggnog and casein powder until smooth. Mix in yogurt, cinnamon and nutmeg until smooth.
- Serve with apple slices or graham crackers.
Cup of Yum
Notes
- This recipe yields about 2 cups of dip. Each serving is 1/3 cup.
Nutrition Information
Calories
62kcal
(3%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Cholesterol
10mg
(3%)
Sodium
37mg
(2%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 62
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Cholesterol | 10mg | 3% |
| Sodium | 37mg | 2% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.