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Eggnog Protein Waffles

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 waffles
Calories: 233 kcal
Course: Breakfast
Cuisine: Canadian

Ingredients

  • 1/2 cup Califia Farms Holiday Nog Almond Milk (4 oz)
  • 1/3 cup pumpkin puree (79 grams)
  • 1/4 cup whole wheat flour (30 grams)
  • 1 34 g scoop Cellucor Cinnamon Swirl whey protein
  • 1 egg
  • 2 egg whites
  • 1/2 tbsp unsalted butter, melted (1/4 oz)
  • 1/2 tsp vanilla extract
  • 1/4 tsp baking powder
  • 1/4 tsp cinnamon
  • Dash each of: cloves, ginger, nutmeg
  • Pinch of salt

Instructions

    Cup of Yum
  1. Pre-heat waffle iron on medium-high heat (I set mine between a 4 and 5 on a scale of 6).
  2. Mix dry ingredients.  Add wet ingredients and mix until just combined.
  3. Once waffle maker is pre-heated, pour 1/2 of the waffle batter into one side of the waffle maker, flip to the other side and pour the remaining batter into that side of the waffle maker.  Cook for about 3-4 minutes or until the waffle maker beeps to signal that it's done.
  4. Top waffles with ice cream and maple syrup before serving, if desired.

Nutrition Information

Calories 233kcal (12%) Carbohydrates 21g (7%) Protein 22g (44%) Fat 7g (11%) Cholesterol 118mg (39%) Sodium 203mg (8%) Potassium 226mg (6%) Fiber 3g (12%) Sugar 6g (12%)

Nutrition Facts

Serving: 2waffles

Amount Per Serving

Calories 233

% Daily Value*

Calories 233kcal 12%
Carbohydrates 21g 7%
Protein 22g 44%
Fat 7g 11%
Cholesterol 118mg 39%
Sodium 203mg 8%
Potassium 226mg 5%
Fiber 3g 12%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.