Eggplant and Tomato Sauce
User Reviews
4.9
123 reviews
Excellent
Eggplant and Tomato Sauce
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This simple Eggplant and Tomato Sauce is delicious, made with diced eggplant stewed in tomatoes and garlic. I love it served over pasta but it's also great as a side dish on it's own.
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Ingredients
- 1 medium eggplant (cut in 1/2-inch cubes)
- 4 cloves garlic (smashed and chopped)
- 2 tbsp extra virgin olive oil
- 28 oz can plum tomatoes including juice (I like Tuttorosso)
- salt and fresh ground pepper
- chopped basil or parsley (for garnish)
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Instructions
- Heat oil over medium-high heat in a large deep skillet, when hot saute the garlic in olive oil.
- Add eggplant and cook about 3 minutes, until it begins to soften.
- Coarsely chop tomatoes and add them to the skillet along with the juices.
- Season with salt and pepper and simmer, uncovered about 15-20 minutes.
- Add fresh chopped herbs and serve over your favorite pasta.
Notes
- Served over 2 ounces uncooked pasta, it would be 8 WW smart points per serving.
Nutrition Information
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Serving
3/4 cup
Calories
127kcal
(6%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
7g
(11%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 127kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
123 reviews
Excellent
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