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5.0 from 6 votes

Eggplant and Tomato Torta

Eggplant and tomato torta is made from the freshest ingredients and served up frittata style! Delicious for breakfast or any meal of the day.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 114 kcal
Course: Side Dish , Main Course , Breakfast
Cuisine: American

Ingredients

  • 1 tablespoon oil
  • 1 large eggplant
  • 1 small onion, sliced thinly
  • 1 large tomato, chopped
  • 6 eggs, beaten
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. With a knife or fork, prick eggplant and lay directly on the gas stovetop over a high flame. Roast, rotating occasionally with tongs until slightly softened and skin is evenly charred.
  2. Cool to touch and peel skin. Gently rinse under cold, running water to rid of stray skin and coarsely chop the flesh.
  3. In a pan over medium heat, heat oil. Add onions and tomatoes and cook until softened. Remove from pan and allow to cool.
  4. In a bowl, beat eggs. Add roasted eggplant and sauteed onions and tomatoes. Season with salt and pepper to taste and stir to combine.
  5. Grease sides and bottom of an 8-inch cast-iron or an ovenproof skillet with nonstick cooking spray. Over medium heat, add egg mixture to skillet and gently pat-down
  6. Cook for about 2 to 3 minutes or until eggs begin to set.
  7. Remove from the stove and transfer to a 375 F oven. Continue to cook for about 10 minutes or until eggs are set and lightly browned.
  8. Transfer onto a serving plate and cut into wedges.

Notes

  • If using a larger pan than directed, adjust cook time in the oven to account for the resulting thinness.
  • Cook the vegetables and drain well as their extra moisture could water down the omelet.
  • To ompletely cook on the stove, cover the pan and lower the heat to keep the bottom from burning.

Nutrition Information

Calories 114kcal (6%) Carbohydrates 7g (2%) Protein 7g (14%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 164mg (55%) Sodium 66mg (3%) Potassium 311mg (9%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 426IU (9%) Vitamin C 6mg (7%) Calcium 38mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 114

% Daily Value*

Calories 114kcal 6%
Carbohydrates 7g 2%
Protein 7g 14%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 164mg 55%
Sodium 66mg 3%
Potassium 311mg 7%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 426IU 9%
Vitamin C 6mg 7%
Calcium 38mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.