Eggplant with Tomato (西红柿炒茄子)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
2 to 4 servings
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Calories
170 kcal
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Course
Side Dish, Main Course
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Cuisine
Chinese
Eggplant with Tomato (西红柿炒茄子)
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Eggplant with tomato stir fry is a delightful summer dish that is perfect for a side and satisfying as a main. The eggplant is slightly charred, cooked with tender tomato in an aromatic savory brown sauce. It’s very easy to put together for your weekday dinner! {Vegetarian Adaptable, Gluten-Free Adaptable}To make the dish gluten-free, use tamari to replace the light and dark soy sauce, and use rice vinegar to replace Chinkiang vinegar. The dish will have a lighter color due to the lack of dark soy sauce but should still be very tasty.To make the dish vegetarian or vegan, use vegetable broth to replace the chicken broth.
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Ingredients
- 2 (1 lb / 450 g) Chinese eggplants , cut into large bite-size pieces
- 1/2 teaspoon salt
Sauce
- 1/4 cup chicken broth (or use vegetable broth for a vegetarian dish)
- 1 1/2 tablespoons light soy sauce
- 2 teaspoons Chinkiang vinegar
- 1/2 teaspoon dark soy sauce
- 1 tablespoon sugar
- 1 teaspoon cornstarch
Stir fry
- 3 tablespoons peanut oil (or vegetable oil)
- 2 cloves garlic , sliced
- 1 green onion , sliced
- 1 large tomato , sliced to large bite-size pieces
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Instructions
- Add the sliced eggplant into a big bowl and water to cover. Add the 1/2 teaspoon salt and stir to dissolve completely. Let soak for 15 minutes while preparing the other ingredients. Once done, drain the eggplant, rinse again with cold tap water to remove any salt. Drain again and pat dry with paper towels.
- Mix the sauce ingredients together in a small bowl.
- Heat 2 tablespoons of oil in a large skillet over medium-high heat until hot. Add the eggplant. Cook, stirring occasionally, until the eggplant has lightly charred and softened. Transfer the eggplant to a big plate and set aside.
- Add the remaining 1 tablespoon oil, garlic and green onion. Stir a few times to release the fragrance.
- Add the tomato. Cook and stir for another 2 minutes, until the tomato starts to break down. Then add back the eggplant.
- Stir the sauce again to dissolve the cornstarch completely. Pour into the pan. Stir and cook until the sauce thickens. Transfer everything to a plate and serve hot as a main or side dish.
Nutrition Information
Show Details
Serving
1serving
Calories
170kcal
(9%)
Carbohydrates
18g
(6%)
Protein
2.8g
(6%)
Fat
10.6g
(16%)
Saturated Fat
1.8g
(9%)
Sodium
394mg
(16%)
Potassium
474mg
(14%)
Fiber
5.9g
(24%)
Sugar
8.7g
(17%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2to 4 servings
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 170kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 2.8g | 6% |
| Fat | 10.6g | 16% |
| Saturated Fat | 1.8g | 9% |
| Sodium | 394mg | 16% |
| Potassium | 474mg | 10% |
| Fiber | 5.9g | 24% |
| Sugar | 8.7g | 17% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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