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Eggs And Veggie Scramble (paleo, whole30)
Scrambled eggs with veggies are a delicious and nutrient-loaded way to start the day! This easy egg scramble helps use up leftover veggies and fill you up for the day.
Prep Time
10 mins
Cook Time
10 mins
Servings: 2 Servings
Calories: 171 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ sweet onion
- 1 bell pepper
- 1 large carrot shredded
- 5 cremini mushrooms
- 1 egg
- ½ cup egg whites
- 1.5 tbs Coconut aminos
- 2 tbs nutritional yeast
- 1 avocado for topping, optional
Instructions
- Prep all the veggies(peel and chop). In a pan, heat one tablespoon of oil over medium to high heat(depending on your pan).
- Put the onions, mushrooms, peppers, and carrots into the pan. Cover and cook for roughly ten minutes, stirring once or twice.
- While the veggies are cooking, prep a smaller pan with nonstick spray. Whisk together the egg and egg whites. Pour the mixture into the pan.
- Meanwhile, when the veggies are cooked through, add in the coconut aminos and nutritional yeast. Mix to combine. Cook for 1-2 more minutes until the sauce is absorbed. Then, remove the pan from the heat.
- Finish cooking the scrambled eggs. Combine the eggs into the veggie mixture and mix.
- Portion onto two plates and top with spinach and avocado if desired.
Cup of Yum
Notes
- If not following the Whole30 diet, you can use soya sauce.
- If not following the Whole30 diet, you can use soya sauce.
- The nutritional breakdown does not include spinach or avocado toppings.
- The nutritional breakdown does not include spinach or avocado toppings.
- Lastly, any veggies work for this scramble! The carrots help the texture but outside of that, use what you have in the fridge (peppers, asparagus, etc).
- Lastly, any veggies work for this scramble! The carrots help the texture but outside of that, use what you have in the fridge (peppers, asparagus, etc).
Nutrition Information
Calories
171kcal
(9%)
Carbohydrates
21g
(7%)
Protein
16g
(32%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
82mg
(27%)
Sodium
419mg
(17%)
Potassium
825mg
(24%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
7078IU
(142%)
Vitamin C
82mg
(91%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 171
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 16g | 32% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 419mg | 17% |
| Potassium | 825mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 7078IU | 142% |
| Vitamin C | 82mg | 91% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.