Eggs And Veggie Scramble (paleo, whole30)
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Eggs And Veggie Scramble (paleo, whole30)
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Scrambled eggs with veggies are a delicious and nutrient-loaded way to start the day! This easy egg scramble helps use up leftover veggies and fill you up for the day.
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Ingredients
- ½ sweet onion
- 1 bell pepper
- 1 large carrot shredded
- 5 cremini mushrooms
- 1 egg
- ½ cup egg whites
- 1.5 tbs Coconut aminos
- 2 tbs nutritional yeast
- 1 avocado for topping, optional
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Instructions
- Prep all the veggies(peel and chop). In a pan, heat one tablespoon of oil over medium to high heat(depending on your pan).
- Put the onions, mushrooms, peppers, and carrots into the pan. Cover and cook for roughly ten minutes, stirring once or twice.
- While the veggies are cooking, prep a smaller pan with nonstick spray. Whisk together the egg and egg whites. Pour the mixture into the pan.
- Meanwhile, when the veggies are cooked through, add in the coconut aminos and nutritional yeast. Mix to combine. Cook for 1-2 more minutes until the sauce is absorbed. Then, remove the pan from the heat.
- Finish cooking the scrambled eggs. Combine the eggs into the veggie mixture and mix.
- Portion onto two plates and top with spinach and avocado if desired.
Notes
- If not following the Whole30 diet, you can use soya sauce.
- If not following the Whole30 diet, you can use soya sauce.
- The nutritional breakdown does not include spinach or avocado toppings.
- The nutritional breakdown does not include spinach or avocado toppings.
- Lastly, any veggies work for this scramble! The carrots help the texture but outside of that, use what you have in the fridge (peppers, asparagus, etc).
- Lastly, any veggies work for this scramble! The carrots help the texture but outside of that, use what you have in the fridge (peppers, asparagus, etc).
Nutrition Information
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Calories
171kcal
(9%)
Carbohydrates
21g
(7%)
Protein
16g
(32%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
82mg
(27%)
Sodium
419mg
(17%)
Potassium
825mg
(24%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
7078IU
(142%)
Vitamin C
82mg
(91%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 16g | 32% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 419mg | 17% |
| Potassium | 825mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 7078IU | 142% |
| Vitamin C | 82mg | 91% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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