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5.0 from 3 votes

Eggs in a Cloud

These fluffy and light Eggs In a Cloud make an impressive, yet simple, breakfast/brunch/light lunch in less than 15 minutes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
11 mins
Servings: 4
Calories: 69 kcal
Course: Breakfast
Cuisine: Vegetarian

Ingredients

  • 4 eggs
  • 2 tablespoon chives finely chopped
  • A generous pinch of sea salt
  • freshly cracked black pepper to taste
  • 1 tablespoon cooked ham finely chopped (optional)

Instructions

    Cup of Yum
  1. Preheat oven to 220C / 450F, and line a baking tray with parchment paper.
  2. Carefully separate the egg whites from the yolk, making sure not to break the yolks.
  3. Add the egg whites and a pinch of salt in a stand mixer with a whisk attachment, and whisk the egg whites until stiff peaks form. Gently mix in the chives and bacon bits (optional)
  4. Spoon the egg whites mixture into even little clouds over your prepared baking tray.
  5. Arrange the baking tray the middle rack of your oven, and bake the egg whites for 3 minutes.
  6. Gently place 1 egg yolk on top of each cloud, and bake for a further 3 minutes.
  7. Remove from the oven and serve immediately, with freshly cracked black pepper on top.

Nutrition Information

Calories 69kcal (3%) Carbohydrates 0.4g (0%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.02g Cholesterol 166mg (55%) Sodium 105mg (4%) Potassium 76mg (2%) Fiber 0.04g (0%) Sugar 0.2g (0%) Vitamin A 303IU (6%) Vitamin C 2mg (2%) Calcium 26mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 69

% Daily Value*

Calories 69kcal 3%
Carbohydrates 0.4g 0%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.02g 1%
Cholesterol 166mg 55%
Sodium 105mg 4%
Potassium 76mg 2%
Fiber 0.04g 0%
Sugar 0.2g 0%
Vitamin A 303IU 6%
Vitamin C 2mg 2%
Calcium 26mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.