Eggs in a Cloud
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
11 mins
-
Servings
4
-
Calories
69 kcal
-
Course
Breakfast
-
Cuisine
Vegetarian
Eggs in a Cloud
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These fluffy and light Eggs In a Cloud make an impressive, yet simple, breakfast/brunch/light lunch in less than 15 minutes.
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Ingredients
- 4 eggs
- 2 tablespoon chives finely chopped
- A generous pinch of sea salt
- freshly cracked black pepper to taste
- 1 tablespoon cooked ham finely chopped (optional)
Instructions
- Preheat oven to 220C / 450F, and line a baking tray with parchment paper.
- Carefully separate the egg whites from the yolk, making sure not to break the yolks.
- Add the egg whites and a pinch of salt in a stand mixer with a whisk attachment, and whisk the egg whites until stiff peaks form. Gently mix in the chives and bacon bits (optional)
- Spoon the egg whites mixture into even little clouds over your prepared baking tray.
- Arrange the baking tray the middle rack of your oven, and bake the egg whites for 3 minutes.
- Gently place 1 egg yolk on top of each cloud, and bake for a further 3 minutes.
- Remove from the oven and serve immediately, with freshly cracked black pepper on top.
Nutrition Information
Show Details
Calories
69kcal
(3%)
Carbohydrates
0.4g
(0%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
166mg
(55%)
Sodium
105mg
(4%)
Potassium
76mg
(2%)
Fiber
0.04g
(0%)
Sugar
0.2g
(0%)
Vitamin A
303IU
(6%)
Vitamin C
2mg
(2%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 0.4g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 166mg | 55% |
| Sodium | 105mg | 4% |
| Potassium | 76mg | 2% |
| Fiber | 0.04g | 0% |
| Sugar | 0.2g | 0% |
| Vitamin A | 303IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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