5.0 from 3 votes
Eggs in Pepper Rings Recipe
Eggs in Pepper Rings Recipe - These Eggs in Pepper Rings make a quick, easy and delicious recipe for breakfast or brunch! With just a few ingredients, you'll have a fast, fresh, and fabulous meal!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 188 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 tablespoon butter or olive oil
- 1 medium bell pepper sliced into 1/2-inch thick rings and seeds remove (about 4 - 6 slices)
- 4 large eggs
- salt and pepper to taste
- Parmesan Cheese grated, optional
Instructions
- Add butter or olive oil to a medium skillet set over medium heat and allow to melt. Add pepper rings to the skillet and allow them to cook for about a minute to begin softening.
- Crack an egg into each ring and cook for 3 minutes on one side. Flip to the other side and sprinkle with salt, pepper, and grated Parmesan cheese, if using. Cook to the desired doneness, about another minute.
- Remove from the skillet and serve immediately.
Cup of Yum
Nutrition Information
Calories
188kcal
(9%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
327mg
(109%)
Sodium
193mg
(8%)
Potassium
229mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
946IU
(19%)
Vitamin C
48mg
(53%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 188
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 327mg | 109% |
| Sodium | 193mg | 8% |
| Potassium | 229mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 946IU | 19% |
| Vitamin C | 48mg | 53% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.