Egyptian fried boiled eggs Recipe (Bied Meza’lil)
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5.0
66 reviews
Excellent
Egyptian fried boiled eggs Recipe (Bied Meza’lil)
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Hard boiled eggs, fried in ghee until the whites are crispy and golden brown. This simple beid meza'lil recipe is an iconic holiday egg recipe from Egypt. I am sharing my uncle Samy's recipe for these eggs but with a bit of my own twist on how I like to serve them.
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Ingredients
- 6 large eggs, more as needed
- kosher salt and black pepper
- 2 tablespoons ghee or butter
- 1 tablespoon extra virgin olive oil, optional
For Serving (optional)
- Sliced vegetables, or simple Mediterranean cucumber and tomato salad, optional
- Kalamata olives, optional
- feta cheese, optional
Instructions
- Boil the eggs. Arrange the eggs in a saucepan large enough so that the eggs are in one single layer. Add water to cover the eggs by at least 1 inch. Add about ½ teaspoon salt and a splash of vinegar to the water. Bring the water to a rolling boil, then turn the heat off and cover the saucepan. Leave the eggs alone for 10 to 12 minutes, then drain.
- Run the cooked eggs under cold water and peel them. Discard the peel. Season the eggs on all sides with kosher salt and black pepper.
- In a large non-stick skillet heat the ghee and a little bit of extra virgin olive oil over medium-high heat until shimmering. Carefully add the boiled eggs (whole) to the pan and cook until the whites are crispy and golden brown on all sides. (Do this carefully and manage the heat as needed. To be safe, cover the top of your skillet with a splatter guard).
- Using a slotted spoon, remove the eggs from the pan and serve them immediately. (If you like, arrange them on a platter with a simple tomato and cucumber salad or sliced veggies, a handful of olives, and slabs of feta).
Notes
- Leftovers & Storage: Leftover fried boiled eggs will keep in the fridge for up to 2 days. Best eaten at room temperature or you can warm them up in a skillet.
- Visit Our Shop for quality Mediterranean ingredients including olive oils and spices.
Nutrition Information
Show Details
Calories
127.3kcal
(6%)
Carbohydrates
0.3g
(0%)
Protein
5.5g
(11%)
Fat
11.5g
(18%)
Saturated Fat
4.8g
(24%)
Polyunsaturated Fat
1.3g
Monounsaturated Fat
4.7g
Trans Fat
0.1g
Cholesterol
176.5mg
(59%)
Sodium
256.4mg
(11%)
Potassium
60.8mg
(2%)
Vitamin A
237.6IU
(5%)
Calcium
24.8mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 1273 kcal
% Daily Value*
| Calories | 127.3kcal | 6% |
| Carbohydrates | 0.3g | 0% |
| Protein | 5.5g | 11% |
| Fat | 11.5g | 18% |
| Saturated Fat | 4.8g | 24% |
| Polyunsaturated Fat | 1.3g | 8% |
| Monounsaturated Fat | 4.7g | 24% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 176.5mg | 59% |
| Sodium | 256.4mg | 11% |
| Potassium | 60.8mg | 1% |
| Vitamin A | 237.6IU | 5% |
| Calcium | 24.8mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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