0 from 12 votes
Elderberry Popsicles
These Elderberry Popsicles help boost the immune system and also help soothe sore throats. Super easy to make and perfect for cold and flu season!
Prep Time
10 mins
Freeze
5 hrs
Total Time
5 hrs 10 mins
Servings: 4
Calories: 130 kcal
Cuisine:
American
Ingredients
- 3 tablespoons elderberry syrup
- 2 cups grape juice
- 1/2 cup orange juice
- 2 tablespoons raw honey
Instructions
- Add all ingredients into a large pitcher and stir well.
- Pour into popsicle molds and freeze 30 minutes, then add the wooden popsicle sticks. Freeze for another 5 hours.
- Once frozen, run warm water over the mold for about 30 seconds and gently release the popsicles.
- Serve and enjoy!
Cup of Yum
Nutrition Information
Serving
4
Calories
130kcal
(7%)
Carbohydrates
33g
(11%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
8mg
(0%)
Potassium
225mg
(6%)
Fiber
1g
(4%)
Sugar
29g
(58%)
Vitamin A
129IU
(3%)
Vitamin C
19mg
(21%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 130
% Daily Value*
| Serving | 4 | |
| Calories | 130kcal | 7% |
| Carbohydrates | 33g | 11% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 225mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 29g | 58% |
| Vitamin A | 129IU | 3% |
| Vitamin C | 19mg | 21% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.