5.0 from 24 votes
Enchilada Stuffed Mushrooms
Enchilada Stuffed Mushrooms-portobello mushrooms filled with black beans, corn, bell pepper, enchilada sauce, and cheese. The entire family will love this quick and easy vegetarian meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 262 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 6 portobello mushrooms
- 1 tablespoon olive oil
- 1 small yellow onion, chopped
- 1 red bell pepper, stemmed, seeded, and chopped
- 1 clove garlic, minced
- 1 cup frozen corn
- 15 oz black beans, rinsed and drained
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- salt and black pepper, to taste
- 1 tablespoon lime juice
- 3 tablespoons chopped cilantro
- 1 cup Red Enchilada Sauce
- 1 cup shredded Monterey Jack or cheddar cheese, divided
- Garnish: Cilantro, avocado or guacamole
Instructions
- Preheat the oven to 400 degrees F. Set a wire rack on a rimmed baking sheet and set aside. With a spoon, gently scoop out the gills that are inside the Portobello mushrooms. Discard the gills and set the mushrooms aside.
- In a large skillet, heat the olive oil over medium high heat. Add the onion and red pepper. Sauté until vegetables are tender, about 5 minutes, stirring occasionally. Add the garlic and cook for one more minute. Stir in the corn, black beans, chili powder, cumin, paprika, salt, pepper, lime juice, and cilantro.
- Add the enchilada sauce and stir until combined. Stir in ½ cup of the shredded cheese.
- Divide the enchilada filling between the Portobello mushrooms. Top each mushroom remaining shredded cheese.
- Place the mushrooms on the wire rack and bake for 20-25 minutes or until the cheese is melted and mushrooms are tender. If you want to brown the cheese on the top, put the pan under the broiler for 1 minute. Make sure you watch the mushrooms closely; the cheese will brown quickly. Remove from the oven and garnish with cilantro, avocado or guacamole. Season with salt and pepper. Serve warm.
Cup of Yum
Nutrition Information
Calories
262kcal
(13%)
Carbohydrates
34g
(11%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
462mg
(19%)
Potassium
722mg
(21%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
1178IU
(24%)
Vitamin C
30mg
(33%)
Calcium
166mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 262
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 34g | 11% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 462mg | 19% |
| Potassium | 722mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 1178IU | 24% |
| Vitamin C | 30mg | 33% |
| Calcium | 166mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.