Enchilada Stuffed Mushrooms
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
6
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Calories
262 kcal
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Course
Main Course
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Cuisine
Mexican
Enchilada Stuffed Mushrooms
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Enchilada Stuffed Mushrooms-portobello mushrooms filled with black beans, corn, bell pepper, enchilada sauce, and cheese. The entire family will love this quick and easy vegetarian meal.
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Ingredients
- 6 portobello mushrooms
- 1 tablespoon olive oil
- 1 small yellow onion, chopped
- 1 red bell pepper, stemmed, seeded, and chopped
- 1 clove garlic, minced
- 1 cup frozen corn
- 15 oz black beans, rinsed and drained
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- salt and black pepper, to taste
- 1 tablespoon lime juice
- 3 tablespoons chopped cilantro
- 1 cup Red Enchilada Sauce
- 1 cup shredded Monterey Jack or cheddar cheese, divided
- Garnish: Cilantro, avocado or guacamole
Instructions
- Preheat the oven to 400 degrees F. Set a wire rack on a rimmed baking sheet and set aside. With a spoon, gently scoop out the gills that are inside the Portobello mushrooms. Discard the gills and set the mushrooms aside.
- In a large skillet, heat the olive oil over medium high heat. Add the onion and red pepper. Sauté until vegetables are tender, about 5 minutes, stirring occasionally. Add the garlic and cook for one more minute. Stir in the corn, black beans, chili powder, cumin, paprika, salt, pepper, lime juice, and cilantro.
- Add the enchilada sauce and stir until combined. Stir in ½ cup of the shredded cheese.
- Divide the enchilada filling between the Portobello mushrooms. Top each mushroom remaining shredded cheese.
- Place the mushrooms on the wire rack and bake for 20-25 minutes or until the cheese is melted and mushrooms are tender. If you want to brown the cheese on the top, put the pan under the broiler for 1 minute. Make sure you watch the mushrooms closely; the cheese will brown quickly. Remove from the oven and garnish with cilantro, avocado or guacamole. Season with salt and pepper. Serve warm.
Nutrition Information
Show Details
Calories
262kcal
(13%)
Carbohydrates
34g
(11%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
462mg
(19%)
Potassium
722mg
(21%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
1178IU
(24%)
Vitamin C
30mg
(33%)
Calcium
166mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 34g | 11% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 462mg | 19% |
| Potassium | 722mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 1178IU | 24% |
| Vitamin C | 30mg | 33% |
| Calcium | 166mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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