5 from 15 votes
Energizing Matcha Smoothie
This Energizing Matcha Smoothie combines water or almond milk with frozen banana, avocado, frozen mango, spinach, fresh ginger, and matcha powder for a creamy, thick smoothie. The ingredients provide a balance of sweetness, creaminess, and earthy green tea flavor. Its consistency is smooth and slightly thick, offering a refreshing boost of nutrients and energy.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
Calories:
300 kcal
Course:
Drinks
Cuisine:
Vegan
Ingredients
- 1 cup water (or almond milk)
- 1 frozen banana
- 1/4 avocado
- 1 cup Mango frozen
- 1/2 inch ginger peeled (optional; add to taste, fresh
- 1 big handful spinach fresh baby
- 1/2 teaspoon matcha powder
Instructions
- Combine all of the ingredients in a high-speed blender, and blend until smooth. Add more water, if needed to blend, and taste it before you serve. You can always add a squeeze of honey or a pitted date for more sweetness, if needed.
Cup of Yum
Notes
- Store leftover smoothie in an airtight container refrigerated for up to 24 hours or freeze in popsicle molds for later.
- Using frozen fruit results in a thick, ice-cream-like texture; reduce liquid if using fresh fruit to avoid a runny consistency.
Nutrition Information
Calories
300kcal
(15%)
Carbohydrates
58g
(19%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
43mg
(2%)
Potassium
1111mg
(24%)
Fiber
10g
(40%)
Sugar
37g
(74%)
Vitamin A
4847IU
(97%)
Vitamin C
84mg
(93%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 300
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 58g | 19% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 43mg | 2% |
| Potassium | 1111mg | 24% |
| Fiber | 10g | 40% |
| Sugar | 37g | 74% |
| Vitamin A | 4847IU | 97% |
| Vitamin C | 84mg | 93% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.