Servings
Font
Back
0 from 15 votes

Energizing Matcha Smoothie

This Matcha Smoothie is the perfect pick-me-up! It's loaded with antioxidants, from both the green tea and the produce added in, and so it's a healthy option for your morning or afternoon.

Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 300 kcal
Course: Drinks
Cuisine: Vegan

Ingredients

  • 1 cup water (or almond milk)
  • 1 frozen banana
  • 1/4 avocado
  • 1 cup frozen mango
  • 1/2 inch fresh ginger , peeled (optional; add to taste)
  • 1 big handful fresh baby spinach
  • 1/2 teaspoon matcha powder

Instructions

    Cup of Yum
  1. Combine all of the ingredients in a high-speed blender, and blend until smooth. Add more water, if needed to blend, and taste it before you serve. You can always add a squeeze of honey or a pitted date for more sweetness, if needed.

Notes

  • - Leftover smoothie can be stored in an airtight container in the fridge for up to 24 hours, or you can freeze it into popsicle molds for a treat later.
  • - Leftover smoothie can be stored in an airtight container in the fridge for up to 24 hours, or you can freeze it into popsicle molds for a treat later.
  • - As written, this recipe makes a slightly thick smoothie with an ice-cream like texture when you use frozen fruit. If you use fresh fruit, make sure to use less liquid so it won't be too runny.
  • - As written, this recipe makes a slightly thick smoothie with an ice-cream like texture when you use frozen fruit. If you use fresh fruit, make sure to use less liquid so it won't be too runny.

Nutrition Information

Calories 300kcal (15%) Carbohydrates 58g (19%) Protein 6g (12%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 43mg (2%) Potassium 1111mg (32%) Fiber 10g (40%) Sugar 37g (74%) Vitamin A 4847IU (97%) Vitamin C 84mg (93%) Calcium 48mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 300

% Daily Value*

Calories 300kcal 15%
Carbohydrates 58g 19%
Protein 6g 12%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 43mg 2%
Potassium 1111mg 24%
Fiber 10g 40%
Sugar 37g 74%
Vitamin A 4847IU 97%
Vitamin C 84mg 93%
Calcium 48mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.