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Energy Balls
These no-bake easy Energy Balls are filled with oats, honey, flaxseed, peanut butter, and a few chocolate chips. We make these healthy energy bites at least once a week!
Prep Time
10 mins
Total Time
10 mins
Servings: 24 energy balls
Calories: 99 kcal
Course:
Snacks , Others
Cuisine:
American
Ingredients
- 1 1 cup old-fashioned oats
- 1/2 1/2 cup creamy or crunchy peanut butter
- 1/2 1/2 cup ground flaxseed
- 1/3 1/3 cup honey
- 1 1 teaspoon vanilla extract
- 1/2 1/2 cup semi-sweet chocolate chips (you can also use mini chocolate chips, raisins, dried cranberrries)
Instructions
- Add all of the ingredients to a large bowl and mix together well. Form into balls. If the mixture is too sticky, chill in the fridge for easier handling. Enjoy!
Cup of Yum
Notes
- You can also use quick oats but you may need add less since they will cause the balls to be dryer.Ground flaxseed can be found in the spice aisle or health food aisle of your grocery store. I buy a big can of it.You can also add chia seeds (about a tablespoon) if you have them.You can use chocolate chips (mini or regular) or even mini-m&ms for a fun treat!
Nutrition Information
Serving
1/24 of the recipe
Calories
99kcal
(5%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.003g
Cholesterol
0.2mg
(0%)
Sodium
25mg
(1%)
Potassium
94mg
(3%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
2IU
(0%)
Vitamin C
0.04mg
(0%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24energy balls
Amount Per Serving
Calories 99
% Daily Value*
| Serving | 1/24 of the recipe | |
| Calories | 99kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 25mg | 1% |
| Potassium | 94mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.