Servings
Font
Back
4.8 from 12 votes

Energy Detox Fruit Smoothie

Refresh and rejuvenate with an Energy Detox Fruit Smoothie, a delicious blend of fruits designed to give you a natural energy boost.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 253 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • 1 apple *see Notes
  • 1 grapefruit
  • 1 kiwi
  • Ice cubes or even better-shaved ice.

Instructions

    Cup of Yum
  1. Wash your apples well but do not peel your apples. Apple skin is stuffed with important nutrients, and you would rather not throw this away. Quarter your apple and cut out the seed core.
  2. The thick grapefruit skin needs to be cut off. Start with the ends and continue to remove the remaining grapefruit skin, including the white parts. Take the grapefruit apart into bigger chunks.
  3. Peel the Kiwi fruit with a simple small fruit knife and cut into half.
  4. Place all the fruits into a blender smoothie jar with the ice. Blend the fruits into your detox smoothie. Make sure there are no bits left.
  5. Enjoy cold in a glass instantly. I suggest you drink it all in one go.

Notes

  • I like a red sweet apple variety because we don't add sugar to this smoothie

Nutrition Information

Calories 253kcal (13%) Carbohydrates 64g (21%) Protein 3g (6%) Fat 1g (2%) Sodium 4mg (0%) Potassium 810mg (23%) Fiber 11g (44%) Sugar 44g (88%) Vitamin A 3005IU (60%) Vitamin C 169.5mg (188%) Calcium 96mg (10%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 1smoothie

Amount Per Serving

Calories 253

% Daily Value*

Calories 253kcal 13%
Carbohydrates 64g 21%
Protein 3g 6%
Fat 1g 2%
Sodium 4mg 0%
Potassium 810mg 17%
Fiber 11g 44%
Sugar 44g 88%
Vitamin A 3005IU 60%
Vitamin C 169.5mg 188%
Calcium 96mg 10%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.