Energy Detox Fruit Smoothie
User Reviews
4.8
12 reviews
Excellent
Energy Detox Fruit Smoothie
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Refresh and rejuvenate with an Energy Detox Fruit Smoothie, a delicious blend of fruits designed to give you a natural energy boost.
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Ingredients
- 1 apple *see Notes
- 1 grapefruit
- 1 kiwi
- Ice cubes or even better-shaved ice.
Instructions
- Wash your apples well but do not peel your apples. Apple skin is stuffed with important nutrients, and you would rather not throw this away. Quarter your apple and cut out the seed core.
- The thick grapefruit skin needs to be cut off. Start with the ends and continue to remove the remaining grapefruit skin, including the white parts. Take the grapefruit apart into bigger chunks.
- Peel the Kiwi fruit with a simple small fruit knife and cut into half.
- Place all the fruits into a blender smoothie jar with the ice. Blend the fruits into your detox smoothie. Make sure there are no bits left.
- Enjoy cold in a glass instantly. I suggest you drink it all in one go.
Notes
- I like a red sweet apple variety because we don't add sugar to this smoothie
Nutrition Information
Show Details
Calories
253kcal
(13%)
Carbohydrates
64g
(21%)
Protein
3g
(6%)
Fat
1g
(2%)
Sodium
4mg
(0%)
Potassium
810mg
(23%)
Fiber
11g
(44%)
Sugar
44g
(88%)
Vitamin A
3005IU
(60%)
Vitamin C
169.5mg
(188%)
Calcium
96mg
(10%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 64g | 21% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Sodium | 4mg | 0% |
| Potassium | 810mg | 17% |
| Fiber | 11g | 44% |
| Sugar | 44g | 88% |
| Vitamin A | 3005IU | 60% |
| Vitamin C | 169.5mg | 188% |
| Calcium | 96mg | 10% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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