0 from 3 votes
English Muffin Breakfast Sandwich
Take breakfast or brunch to the next level with this delicious English Muffin Breakfast Sandwich!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 534 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- unsalted butter softened (as needed)
- 2 English muffins halved
- 4 slices turkey bacon
- 2 large eggs
- salt to taste
- ground black pepper to taste
- hot sauce for serving (optional)
- 1 avocado mashed (optional)
- 2 slices cheddar cheese
Instructions
- Heat a wide skillet over medium heat. Butter the halved English muffins on their cut sides, then toast in the pan until golden and crispy.
- In the same skillet, cook the turkey bacon until crispy. Prepare a plate lined with kitchen towel while the bacon cooks, then when done, transfer to the plate to drain excess fat.
- In the same skillet, reduce heat to medium-low and crack the eggs into the pan. Season with salt and pepper and cook to your desired doneness.
- If using, spread mashed avocado on the bottom halves of the muffins, and drizzle over hot sauce. Top with cooked bacon, a fried egg, and a slice of cheese. Place the top halves of the muffins on the sandwiches and enjoy immediately.
Cup of Yum
Nutrition Information
Calories
534kcal
(27%)
Carbohydrates
36g
(12%)
Protein
24g
(48%)
Fat
34g
(52%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
Monounsaturated Fat
16g
Trans Fat
0.01g
Cholesterol
208mg
(69%)
Sodium
1085mg
(45%)
Potassium
747mg
(21%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
555IU
(11%)
Vitamin C
10mg
(11%)
Calcium
189mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 534
% Daily Value*
| Calories | 534kcal | 27% |
| Carbohydrates | 36g | 12% |
| Protein | 24g | 48% |
| Fat | 34g | 52% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 208mg | 69% |
| Sodium | 1085mg | 45% |
| Potassium | 747mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 555IU | 11% |
| Vitamin C | 10mg | 11% |
| Calcium | 189mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.