4.5 from 6 votes
English Muffin Breakfast Sandwich Recipe with Pepper Jelly
This English muffin breakfast sandwich is what egg lovers’ dream are made of – a little sweet, a little savory and a lot of flavor!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 Servings
Calories: 2546 kcal
Course:
Breakfast , Lunch
Cuisine:
American
Ingredients
- 2 eggs
- 2 tablespoons water
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- 2 Whole Wheat English muffins split
- 2 tablespoons pepper jelly
- 2 thin slices ham ½ ounce. each
- 4 lices tomato
- ½ cup spinach leaves
Instructions
- In a medium bowl, whisk together the eggs and water.
- Heat a small nonstick skillet over medium heat. Lightly coat with cooking spray. Add the egg and scramble. Season with salt and pepper.
- Lightly toast the English muffins. Spread 1 tablespoon of pepper jelly on each English muffin.
- Divide the egg, ham, tomato and spinach between the English muffins. Serve.
Cup of Yum
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
1Sandwich
Calories
254.6kcal
(13%)
Carbohydrates
35.5g
(12%)
Protein
14.4g
(29%)
Fat
6.3g
(10%)
Saturated Fat
1.7g
(9%)
Cholesterol
194.8mg
(65%)
Sodium
571.7mg
(24%)
Fiber
3.6g
(14%)
Sugar
11.2g
(22%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 2546
% Daily Value*
| Serving | 1Sandwich | |
| Calories | 254.6kcal | 13% |
| Carbohydrates | 35.5g | 12% |
| Protein | 14.4g | 29% |
| Fat | 6.3g | 10% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 194.8mg | 65% |
| Sodium | 571.7mg | 24% |
| Fiber | 3.6g | 14% |
| Sugar | 11.2g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.