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4.9 from 120 votes

Enoki Mushrooms with Garlic & Scallion Sauce

Fresh enoki mushrooms have finally made it to the mainstream in the US markets. Chinese call the Japanese named, enoki mushrooms, “golden needle mushrooms”

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 112 kcal
Cuisine: Chinese

Ingredients

  • 14 ounces enoki mushrooms (400g)
  • 2 tablespoons oil
  • 2 cloves garlic (minced)
  • 3 tablespoons light soy sauce
  • ½ teaspoon sugar
  • 1 scallion (finely chopped)

Instructions

    Cup of Yum
  1. Be gentle when handling these enoki mushrooms. Trim away about 1-inch of the root section. Use your fingers to tear the enoki mushrooms into small bite size bundles and line them up neatly. Rinse clean and drain.
  2. Prepare a wok with boiling water, and blanch the enoki mushrooms in two batches, cooking each batch for about 1 minute. Drain off the water and transfer the mushrooms to your serving plate.
  3. In a small saucepan, heat the oil over medium heat. Add the garlic, and cook for about 10 seconds (no need to brown the garlic). Now add the light soy sauce, sugar, and scallions. Bring the sauce to a boil, and turn off the heat. Don’t overcook the garlic and scallions--we want that fresh and sweet taste! Slowly pour the sauce over the enoki mushrooms, and serve.

Nutrition Information

Calories 112kcal (6%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 758mg (32%) Potassium 385mg (11%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 30IU (1%) Vitamin C 1.1mg (1%) Calcium 5mg (1%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 112

% Daily Value*

Calories 112kcal 6%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 758mg 32%
Potassium 385mg 8%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 30IU 1%
Vitamin C 1.1mg 1%
Calcium 5mg 1%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.