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Ethiopian Berbere Chickpea Pizza Recipe with Tahini Garlic Dressing
Ethiopian Berbere Chickpea Pizza with Tahini Garlic Dressing. Amazingly flavorful pizza. Dress with tahini dressing, vegan ranch or other creamy dressing. Vegan Soyfree Nut-free Recipe. Gluten-free Crust option.. Makes 1 large pizza
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 2
Calories: 438 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
Berbere spice blend:
- 1/2 tsp ground coriander
- 1 to 1.5 tsp paprika I use a combination of sweet and smoky
- 1/3 tsp ground cumin
- 1/8 tsp fenugreek seed powder or ground mustard
- 1/4 tsp black pepper
- 1/4 to 1/3 tsp cardamom
- a generous pinch of clove powder ginger powder, all spice, cinnamon and cayenne
Pizza
- 1 recipe Easy Pizza Crust
- Or Any of my Glutenfree Crust
- 15 oz can chickpeas washed and drained or about 1.5 cups cooked
- 1/4 tsp 1/2 tsp salt depending on if the chickpeas were salted
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1 tsp oil
- sliced tomatoes
- sliced onion
- 1 recipe Tahini garlic dressing
- Or my Tahini dill sauce
- Cilantro or parsley
Instructions
- Mix the berbere spice mix really well. Preferably also add 1/8 tsp ground ajwain(carom seeds) and ground kalongi (nigella seeds). I know lots of spices :).
- Drain the chickpeas and transfer to a bowl. Add to the bowl, all of the berbere spice blend or 1 to 1.5 tbsp pre made blend. You can also use 1 to 1.5 tbsp pre made shawarma blend or garam masala
- Add garlic, onion, salt and olive oil to the chickpeas and toss well to coat. set aside. Make the tahini sauce, thin it out to preference.
- Preheat the oven to 425 degrees F / 220ºc. Shape the pizza crust. Spread the crust to about 14 inch size to make a thin crust large pizza. Brush with olive oil. Place sliced tomatoes on top. Add the spiced chickpeas in a single layer. (You can also add some greens or pepper as toppings).
- Place sliced onions on top. Drizzle some of the tahini garlic sauce. Bake for 18 minutes.
- Garnish with cilantro or parsley. Drizzle some more tahini sauce, slice and serve. You can also use vegan ranch, vegan mozzarella (add before baking) or other creamy dressing or just lemon juice to dress.
Cup of Yum
Notes
- You can easily make this baked on a large tortilla for a tortilla pizza or roll up into a wrap. Cook the spiced chickpeas on stove top or bake until crisp and use with veggies, lettuce, tahini dressing.
- Nutritional values based on one serving
Nutrition Information
Calories
438kcal
(22%)
Carbohydrates
72g
(24%)
Protein
17g
(34%)
Fat
9g
(14%)
Sodium
896mg
(37%)
Potassium
755mg
(22%)
Fiber
13g
(52%)
Sugar
5g
(10%)
Vitamin A
1650IU
(33%)
Vitamin C
22.2mg
(25%)
Calcium
108mg
(11%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 438
% Daily Value*
Calories | 438kcal | 22% |
Carbohydrates | 72g | 24% |
Protein | 17g | 34% |
Fat | 9g | 14% |
Sodium | 896mg | 37% |
Potassium | 755mg | 16% |
Fiber | 13g | 52% |
Sugar | 5g | 10% |
Vitamin A | 1650IU | 33% |
Vitamin C | 22.2mg | 25% |
Calcium | 108mg | 11% |
Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.