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Everyday Kale and Brussels Sprout Salad
5 from 4 votes

Everyday Kale and Brussels Sprout Salad

This Everyday Kale and Brussels Sprout Salad is the kind of salad you can throw together with virtually no effort at all, and pairs with EVERYTHING.

Prep Time
20 mins
Total Time
20 mins
Servings: 2 people
Calories: 443 kcal
Course: Salad
Cuisine: American

Ingredients

  • 2 tbsp red wine vinegar
  • 2 tbsp lemon juice
  • 1 tbsp mayonnaise light
  • 2 tsp Dijon mustard
  • 1 small garlic clove, grated
  • 1/4 tsp salt plus more for seasoning
  • black pepper for seasoning
  • 4 cups kale roughly chopped, chopped finely
  • 1 cup Brussels sprouts shaved
  • 1/4 cup + 1/8 cup Parmigiano-Reggiano cheese
  • 1/4 cup + 1/8 cup almonds I use Trader Joe's, honey-roasted, slivered
  • 1/4 cup dried cranberries optional
  • croutons See link for recipe below, homemade, optional

Instructions

    Cup of Yum
  1. In the bottom of a medium-sized salad bowl, add red wine vinegar, lemon juice, mayo, mustard, garlic and salt. Whisk to combine. Season to taste with salt and pepper. 
  2. Add kale, Brussels sprouts, cheese, almonds and cranberries to the bowl. Toss to combine. Season to taste with salt and pepper. Top with homemade croutons if using. 

Notes

  • This feeds two people as a side salad, one for an entree. Can also easily be double to feed 4-6!
  • To make it even easier, you can definitely use your favorite store-bought vinaigrette.
  • Adapted from this epicurious recipe.

Nutrition Information

Serving 1serving Calories 443kcal (22%) Carbohydrates 37g (12%) Protein 24g (48%) Fat 26g (40%) Saturated Fat 6g (30%) Cholesterol 21mg (7%) Sodium 647mg (27%) Potassium 1065mg (23%) Fiber 6g (24%) Sugar 13g (26%) Vitamin A 13949IU (279%) Vitamin C 204mg (227%) Calcium 648mg (65%) Iron 4mg (22%)

Nutrition Facts

Serving: 2 people

Amount Per Serving

Calories 443

% Daily Value*

Serving 1serving
Calories 443kcal 22%
Carbohydrates 37g 12%
Protein 24g 48%
Fat 26g 40%
Saturated Fat 6g 30%
Cholesterol 21mg 7%
Sodium 647mg 27%
Potassium 1065mg 23%
Fiber 6g 24%
Sugar 13g 26%
Vitamin A 13949IU 279%
Vitamin C 204mg 227%
Calcium 648mg 65%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.