Everyday Kale and Brussels Sprout Salad
User Reviews
5
4 reviews
Excellent
Everyday Kale and Brussels Sprout Salad
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This Everyday Kale and Brussels Sprout Salad is the kind of salad you can throw together with virtually no effort at all, and pairs with EVERYTHING.
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Ingredients
- 2 tbsp red wine vinegar
- 2 tbsp lemon juice
- 1 tbsp mayonnaise light
- 2 tsp Dijon mustard
- 1 small garlic clove, grated
- 1/4 tsp salt plus more for seasoning
- black pepper for seasoning
- 4 cups kale roughly chopped, chopped finely
- 1 cup Brussels sprouts shaved
- 1/4 cup + 1/8 cup Parmigiano-Reggiano cheese
- 1/4 cup + 1/8 cup almonds I use Trader Joe's, honey-roasted, slivered
- 1/4 cup dried cranberries optional
- croutons See link for recipe below, homemade, optional
Instructions
- In the bottom of a medium-sized salad bowl, add red wine vinegar, lemon juice, mayo, mustard, garlic and salt. Whisk to combine. Season to taste with salt and pepper.
- Add kale, Brussels sprouts, cheese, almonds and cranberries to the bowl. Toss to combine. Season to taste with salt and pepper. Top with homemade croutons if using.
Notes
- This feeds two people as a side salad, one for an entree. Can also easily be double to feed 4-6!
- To make it even easier, you can definitely use your favorite store-bought vinaigrette.
- Adapted from this epicurious recipe.
Nutrition Information
Show Details
Serving
1serving
Calories
443kcal
(22%)
Carbohydrates
37g
(12%)
Protein
24g
(48%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Cholesterol
21mg
(7%)
Sodium
647mg
(27%)
Potassium
1065mg
(23%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
13949IU
(279%)
Vitamin C
204mg
(227%)
Calcium
648mg
(65%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 443 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 443kcal | 22% |
| Carbohydrates | 37g | 12% |
| Protein | 24g | 48% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 21mg | 7% |
| Sodium | 647mg | 27% |
| Potassium | 1065mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 13949IU | 279% |
| Vitamin C | 204mg | 227% |
| Calcium | 648mg | 65% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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