5.0 from 6 votes
Everyday Kale and Brussels Sprout Salad
This Everyday Kale and Brussels Sprout Salad is the kind of salad you can throw together with virtually no effort at all, and pairs with EVERYTHING.
Prep Time
20 mins
Total Time
20 mins
Servings: 2 people
Calories: 443 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 tbsp red wine vinegar
- 2 tbsp lemon juice
- 1 tbsp light Mayo
- 2 tsp Dijon mustard
- 1 small garlic clove, grated
- 1/4 tsp salt, plus more for seasoning
- black pepper for seasoning
- 4 cups roughly chopped packed kale, chopped finely
- 1 cup shaved brussels sprouts
- 1/4 cup + 1/8 cup Parmigiano-Reggiano
- 1/4 cup + 1/8 cup honey-roasted slivered almonds I use Trader Joe's
- 1/4 cup dried cranberries (optional)
- Homemade croutons (optional) See link for recipe below
Instructions
- In the bottom of a medium-sized salad bowl, add red wine vinegar, lemon juice, mayo, mustard, garlic and salt. Whisk to combine. Season to taste with salt and pepper.
- Add kale, Brussels sprouts, cheese, almonds and cranberries to the bowl. Toss to combine. Season to taste with salt and pepper. Top with homemade croutons if using.
Cup of Yum
Notes
- This feeds two people as a side salad, one for an entree. Can also easily be double to feed 4-6!
- To make it even easier, you can definitely use your favorite store-bought vinaigrette.
- Adapted from this epicurious recipe.
Nutrition Information
Serving
1serving
Calories
443kcal
(22%)
Carbohydrates
37g
(12%)
Protein
24g
(48%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Cholesterol
21mg
(7%)
Sodium
647mg
(27%)
Potassium
1065mg
(30%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
13949IU
(279%)
Vitamin C
204mg
(227%)
Calcium
648mg
(65%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 443
% Daily Value*
| Serving | 1serving | |
| Calories | 443kcal | 22% |
| Carbohydrates | 37g | 12% |
| Protein | 24g | 48% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 21mg | 7% |
| Sodium | 647mg | 27% |
| Potassium | 1065mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 13949IU | 279% |
| Vitamin C | 204mg | 227% |
| Calcium | 648mg | 65% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.